Recipe of the Day

Recipe of the Day

For today's recipe, we found this great Chicken Avocado Wrap from SkinnyMs.com. Not only is it a quick, healthy option for lunch or dinner, but its tasty too! Here's how its made:

Chicken Avocado Wrap

Ingredients: 238 calories

• 2 Avocados
• 2 Grilled Boneless Chicken 
• 1 cup cherry Tomatoes  
• 2 Whole Wheat Tortillas
• 2 cups chopped Lettuce
• 2 teaspoons Extra-virgin olive oil
• 1/2 teaspoon Black pepper
• 1/2 teaspoon kosher salt
• 1 tablespoon freshly-squeezed lime juice
• 1/2 teasoon Chili powder
• 2 teaspoons of diced red onions (optional)
• 1 (15-ounce) Black beans (optional)

Directions:

1. Preheat oven to 350 degrees
2. Rinse chicken breasts and dry. Brush chicken with olive oil, 1/4 teaspoon pepper, and chili powder, and sprinkle with 1/4 teaspoon salt.
3. Place in an oven-safe pan, cover, and bake 1 hour, or until juices run clear when pierced with a fork.
4. Remove chicken from the oven and allow to cool until it can be handled. 
5. Mash the chicken with a fork, chopped avocado, remaining salt and pepper, and lime juice. 
6. Pour refried beans into a saucepan, place over medium-low heat and cook just until hot.
7. Warm tortillas on a dry skillet over medium heat or microwave for 15 seconds.
8. Finally, spread over tortilla and add equal amounts of refried beans, lime juice, lettuce, shredded chicken pieces, tomatoes, and mashed avocado. 

For a full overview of the recipe, visit https://skinnyms.com/avocado-chicken-wrap-recipe/.